![]() The straps on the tables are another key selling point for Stretch Zone, McNabb says. “You’ll never have to worry about us going as high as 10.” “Our communication system is one of our biggest things,” McNabb notes. After another break, he cranks the stretch up to seven before moving to something different. “You’ll know you’re there before I’ll know you’re there.”Īfter reaching three, McNabb gives the man a moment to breathe and then takes the stretch to five. “I’m going to keep pulling until you say ‘three,’” he instructs the client. If you get to the point where you start activating other muscles, then you’re going to be sore.”Īs McNabb continues the demonstration session, he teaches the man how to control the intensity of each stretch using numbers instead of grunts. McNabb says he welcomes any form of response and is not fond of clients who grin and bear it and insist they can handle a deeper stretch. “You don’t want a stretch to hurt you want it to be intense but you’re still relaxed.” “One lady says, ‘Oh, baby,’ when we get to where she wants us to stop,’” he laughs. ![]() Best is me stretching you while you’re strapped to a table so I can pin you in certain positions, leverage certain muscles in certain ways and move things in ways you couldn’t on your own.”Īs manager of the Stretch Zone in Chattanooga and the person who does the demonstration sessions for new clients, McNabb is accustomed to hearing grunts, groans and other forms of guttural feedback. An athletic trainer or a physical therapist stretching you is better. “Think of stretching as a good, better, best situation,” McNabb suggests. “I stretch on my own but this goes deeper,” he grunts as McNabb stretches his IT band, a fibrous band of flexible fascia that extends from the hip to just below the outside of the knee.įew of McNabb’s clients know this when they first come to Stretch Zone, but during their initial session, he schools them on the basics to help them better understand their musculature and why assisted stretching is beneficial. Instead, he’s giving Stretch Zone a test run after hearing about it from a friend. The man on the table is not there to receive physical therapy, nor does he want McNabb to adjust his spine, he says. McNabb is not talking with himself rather, he’s speaking with a client who’s strapped to one of the tables at Stretch Zone, a new assisted stretching facility on North Market Street in downtown Chattanooga. He clutches a leg with both hands and slowly pulls it toward his torso until the muscles extend. and Josh McNabb is stretching to start the day. Photo by David Laprad | Hamilton County Herald ![]() During these classes we show you how to properly stretch and warm-up for exercise, and also… how to recover fully afterwards.Stretch Zone’s use of proprietary straps allows the company’s practitioners to physically secure clients and perform stretches that otherwise would not be possible. The classes take place in our Stretch and Flexibility zones. That’s why we encourage members to take part in our stretch and flexibility ‘classes’. So learning how to properly stretch is important. But incorrect technique can result in injury. Stretching, flexibility, and mobility exercises have huge benefits. You also have special foam rollers and other ‘soft’ fitness equipment to help release tight muscles. And each offers a quite area to warm-up and cool down after your workout. Dedicated stretch and flexibility ‘zones’Įach stretch and flexibility zone is completely clear of all gym equipment. That’s why you’ll find spacious ‘stretch and flexibility’ zones at all West Wood Clubs. But experts also say you need the right ‘space’ to stretch and warm-up for exercise. Sports scientists say good flexibility and suppleness are essential for achieving maximum benefits from any fitness plan.Īnd of course, they say warming-up and cooling-down are essential in the prevention of sports related injury. ![]() Stretching zones at all our fitness clubs ![]()
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